The Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life.

Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are:

• Ahimsa - non-violence
• Satya - truth
• Asteya - no stealing
• Brahmacharya - moderation
• Aparigraha - non-possessiveness

The 5 Niyamas discussed are:

• Sauca - purity of body/mind
• Santosa - contentment
• Tapas - discipline
• Svadyaya - study of self
• Isvara Pranidhana - surrender with no expectations

Download the Yamas & Niyamas visual guide here

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