The difference between therapy and life coaching to me is that Life Coaching helps you with your current thoughts and beliefs and helps you in a different way than therapy. Life Coaching is future focused and helps a lot with processing emotions while teaching in the moment strategy for what to do when your anxious attachment is triggered.

I do believe Life Coaches who have experienced Anxious Attachment can help support you in getting the results that you want in your life if they too have done the work and are able to share with you actual steps to get you where you want to go.

I also do believe that if someone is trying to sell you quick fixes, that it is a problem. I do not believe there are any magic tricks or quick “healing” that can magically rid your nervous system of its triggers or reprogram your responses to those triggers.

However, I do believe that small and quick strategies can start changing things right away. I do believe Life Coaching offers you understanding, strategy and real life skills that help you start implementing things right away.

When we do the work of Self Awareness, Thoughtwork and we practice new reactions and coping mechanisms on purpose we accelerate our transformation, we accelerate our development of new habits, new coping strategies, and we begin to feel more secure.

I am here to tell you that thoughtwork is not a magic pill but it is a skill that will get you so much closer to where you want to be in life and in relationships. I see thought work as the strategy or the skill I used to develop mental and emotional health, mental and emotional balance, the strategy I use to sooth and calm my anxious attachment when it is triggered.

I created this podcast as a person with Anxious attachment who uses Life Coaching Skills and tools, like thoughtwork and the anxious attachment cycle to soothe my anxious attachment and create new habits with purpose and intention and to show you all how I do this, so that you too can do the same.

So my answer is Yes I do believe you can really rewire your anxious attachment, I really do believe that you can create new habits when your anxious attachment is triggered. I do not believe that we have to be forever a victim to our anxious attachment.

I do not believe anyone is too far gone, too anxiously attached, too broken, too anything to do this work. I believe that every person who wants to do this work, who has the smallest desire to make a change, who has the “want” to change their habits and their thought patterns is capable of doing it. I believe that every human is capable of the change they wish to see in themselves. That is why I do this podcast, that is why I started a coaching program- because I remember not believing in myself. I remember thinking it is always going to be like this. I remember not believing that I could change.

What is holding you back right now is simple, it is the thoughts you are currently thinking. It is the “story” you keep telling yourself.

I also will be hosting a 5 day Anxious Attachment Boot Camp in June. June 24 through June 28th. I will be going live on zoom, teaching and coaching about Anxious Attachment and how to rewire your brain to get the relationship you want. My live coaching will be at 10:00 am pacific standard time, I would love for you to joining and come LIVE.

Trust me- YOU do not want to miss this free boot camp. Email me at Amber Lynn @takingbackherbrain.com Anxious Attachment Boot Camp, follow me on Instagram at anxious attachment solution and DM me Boot Camp- to get on the wait list now. You will not want to miss this opportunity.

Thank you so much for joining me on today's Podcast. Go do the work, it is with you. I believe in YOU!