Divorce is an emotional and physical experience that can leave us feeling stuck, overwhelmed, and disconnected from our own bodies. In this episode of Divorce Happens, Olivia Howell sits down with Alex Plante, a yoga teacher, librarian, witch, and self-proclaimed "good friend to all," to explore the profound connection between yoga and healing post-divorce. Alex shares how yoga, movement, breathwork, and somatic practices help release stored emotions, reduce stress, and create space for fresh starts. Whether you're a yoga newbie or a seasoned practitioner, this conversation is filled with wisdom on why yoga is an essential tool for navigating change.

Alex and Olivia discuss how trauma—especially from life transitions like divorce—gets physically stored in the body and how mindful movement can help us process and let go. They also break down misconceptions about yoga, share accessible ways to incorporate it into daily life (even if you can’t make it to a studio), and highlight free resources for those looking to start their practice. Plus, Alex provides encouraging words for anyone struggling through a divorce, reminding listeners that healing comes in many forms, and movement is a powerful place to start.

Learn more about Alex Plante: https://www.freshstartsregistry.com/resourceguide/alexandra-plante-yoga