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Yoga Nidra: Appreciation (no music)
In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
Mentioned in this episode:
YNM and Subscribe Mailing
The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys.
From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are.
Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra.
Come rest, restore, and return to yourself—one breath, one journey at a time.
YNM
View all episodes
By Khushbu Vyas
4.6
141141 ratings
In this Yoga Nidra session, you’ll be gently guided into a deep state of relaxation while cultivating a profound sense of appreciation for the present moment. You’ll connect with your body, breath, emotions, and inner wisdom, opening yourself to the beauty that already exists in your life. You'll set a heartfelt intention and anchor it deeply into your being. By the end, you’ll feel grounded, nourished, and more connected to the simple miracles of everyday life.
Please subscribe to my newsletter to stay updated on new offerings.
https://links.aatmalife.com/subscribe
Mentioned in this episode:
YNM and Subscribe Mailing
The Yoga Nidra Membership is your personal sanctuary—a private, members-only podcast where a brand new Yoga Nidra practice is released every Wednesday. With over 50+ sessions already inside the library, you'll have instant access to a rich and ever-growing collection of restful journeys.
From calming mini sessions to deeply immersive full-length practices, each Yoga Nidra is crafted to support your rest, healing, and inner transformation. Explore a wide range of soulful themes designed to meet you exactly where you are.
Whether you're looking to unwind, reconnect, or expand your consciousness, this exclusive membership will help you deepen your practice and experience the full, nourishing power of Yoga Nidra.
Come rest, restore, and return to yourself—one breath, one journey at a time.
YNM
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