Join Ailsa for a 10 minute Yoga Nidra to cultivate compassion. This Yoga Nidra incorporates elements of the Metta Bhavana loving-kindness meditation. You can listen to this Yoga Nidra at anytime of your day to cultivate a more compassionate approach to living your life. You can listen to this Yoga Nidra at anytime of your day. This Non Sleep Deep Rest Yoga Nidra is voice only, allowing you to fully immerse yourself into your Yoga Nidra practice. Ailsa's voice is female with a Scottish accent. Allow Ailsa to guide you through a Metta-Bhavana Loving-Kindness meditation that encourages you to fully embody this compassion practice. Today’s Yoga Nidra is designed to stimulate the Vagus Nerve, which can help to relax the body, calm the mind, and activate the rest and digest nervous system response. A healthy vagal tone can have wonderful benefits for autonomic nervous system health, as well as mental health and well-being. This voice only Yoga Nidra is designed to soothe, restore and reset your entire nervous system. Get cosy, and let yourself be guided by Ailsa's soothing voice to a state of deep rest and relaxation. Ailsa's voice is female with a soft Scottish accent and there is no music accompanying the meditation. Relax back into this Yoga Nidra with Ailsa to support and calm the nervous system. This Yoga Nidra guided meditation is designed to utilise the systematic relaxation techniques used in Yoga Nidra to bring you into the parasympathetic division of the nervous system known as 'rest and digest'. Yoga Nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced. Yoga Nidra is a form of guided meditation practised lying down that leads you into a healing and deeply restful state.

0:00 introduction

2:20 yoga nidra guided meditation

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🎧 YOGA NIDRA LIBRARY

An annual subscription that gives you access to the Yoga Nidra Library. Access exclusive Yoga Nidra meditations and unlimited streaming free from distracting advertisements and screens. Relax, un-wind and soothe your nervous system with deeply restful Yoga Nidra, all developed, created and guided by Ailsa. Find out more 👉 https://www.ailsaburns.com/yoganidra

🪷 ONLINE YOGA STUDIO

A monthly or annual membership subscription that gives you access to on-demand Vinyasa Flow Yoga, Hatha Yoga and Yoga Nidra classes guided by Ailsa. In the age of streaming overwhelm, cut through the noise and liberate yourself from the decision fatigue. No more endless scrolling and instead, as part of your subscription, you will receive a weekly program of yoga that touches on all three pillars offered within the Online Yoga Studio. Find out more 👉 https://www.ailsaburns.com/yogavideos

✨ 30 DAYS OF YOGA NIDRA

Join Ailsa for a 30 day journey to cultivate your own haven of peace and tranquillity within. Relax, unwind and soothe your nervous system with deeply restful Yoga Nidra. This on-demand and free program guides you through 30 days of Yoga Nidra meditations. These guided meditations can be practised any time day or night, or whenever you to need to feel totally secure and at ease. Give yourself the gift of rest and relaxation. This video is part of a FREE on-demand and online program. Join here for extra features including educational videos and journalling prompts 👉 https://www.ailsaburns.com/30daysofyoganidra