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https://studio.lorenrunion.com/event/details/777964

🌙 Experience Deep Sleep with Yoga Nidra and Gentle Rain Sounds | 45-Minute Sleep Meditation

Welcome to a guided meditation journey to restful sleep with this 45-minute Yoga Nidra for Sleep.

🧘‍♀️ Meditation Highlights:

25 minutes of guided Yoga Nidra for deep relaxation.
Transitions gently into 20 minutes of calming rain sounds that you can drift off to sleep to
Ideal for enhancing your sleep quality and promoting overall well-being.

🌧️ Rain Sounds for Sleep:
The rain sounds used in this meditation are carefully chosen to create a peaceful atmosphere conducive to restful sleep. Enjoy the natural sound of raindrops as you drift off into a deep slumber.

7 day free trial! Intentionolgy- an online studio and membership community for nervous system wellness. Featuring yoga nidra meditations, restorative yoga, and mindfulness practices. This is a no sweating just resting kind of vibe, so you can practice anywhere, anytime from the comfort of your own home.

https://lorenrunion.com/membership

Additional links and resources:

FREE monthly Sankalpa Affirmation and Coloring Pages that you can download:
https://loren-runion.myflodesk.com/sankalpacoloringpage

If you have ever wanted to work with your practice more off the mat, printing off these pages, using the time for a coloring meditation or even just cutting out the sankalpa and pasting it where you will see it the most will help you do just that. There is a page for each meditation released this month.

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier

---------------------------------------------------------------------------- Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/