Have a Meditation Request? Text it to Me

Yoga nidra meditation is a fantastic tool that helps promote nervous system wellness. This 20-minute guided yoga nidra meditation was created to help you practice accessing states of calm, in a low-key situation so that when you need to remain calm when it matters the most you can.

Practicing states of being in low-key situations helps create new habits in the mind and body so the pathways are there for us when we REALLY need them.

7-Day Free Trial to Intentionology : https://lorenrunion.com/membership

A wellness membership curated with busy people in mind with a growing library of more than 100 online yoga nidra classes accessible from your computer or mobile device you can rest and restore anytime, anywhere. You’ll also get access to guided breathwork sessions, restorative yoga, and mindfulness activities.

• Reduce stress and anxiety
• Sleep better
• Feel balanced and calm
• Have better energy and focus
• Cultivate greater self-awareness and emotional resilience
• Learn to deal with stress better
• Learn how to use meditation and mindfulness as tools for transformation
• Find a supportive community that keeps you off social media platforms

 

Thanks so much for practicing with me ❤️
 Loren

Additional links and resources:

💗Instagram: https://instagram.com/loren.runion
💗Website: https://lorenrunion.com
💗Free Yoga Nidra Meditation to Keep:
https://loren-runion.myflodesk.com/meditateeasier


------------------------------------------------------------------------------ Copyright 2024 Loren Runion. All Rights Reserved……………………………………………………………………………………….. 

Photography: https://www.mkfphoto.com/

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

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Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
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https://lorenrunion.com/intentionology-yoga-nidra-app/