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Yoga Nidra for Savasana - Body Scan
Let's use the prana created during the yoga practice to send our life energy through the entire body. In this Savasana we will use the Yoga Nidra technique of the Circling of Perception to create an energy band running through the entire body.
Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/a2O5ns5ETbE
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
View all episodes
By Caroline Wirthle
4.4
9797 ratings
Let's use the prana created during the yoga practice to send our life energy through the entire body. In this Savasana we will use the Yoga Nidra technique of the Circling of Perception to create an energy band running through the entire body.
Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/a2O5ns5ETbE
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
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