Yoga Nidra for Savasana - Body Scan

Let's use the prana created during the yoga practice to send our life energy through the entire body. In this Savasana we will use the Yoga Nidra technique of the Circling of Perception to create an energy band running through the entire body.

Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness.

To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/a2O5ns5ETbE

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If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.

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