Sign up to save your podcasts
Or
Share Yoga Nidra for Savasana - Solar Plexus
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Yoga Nidra for Savasana - Solar Plexus
This guided relaxation session incorporates basic Yoga Nidra techniques, taking you on a journey of inner serenity and oneness with the natural world and the universe.
As you settle into Savasana, let go of the demands of the day and allow your body to fully absorb the benefits of the core-focused yoga practice. Feel the gentle warmth radiating from your activated core muscles, creating a sense of stability and strength within.
This Yoga Nidra will lead you through a series of calming visualizations, inviting you to connect with the elements of nature and the vastness of the universe. Experience the soothing rhythm of your breath, harmonizing with the ebb and flow of the natural world around you.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/l2g-VJfYc5s
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
View all episodes
By Caroline Wirthle
4.4
9797 ratings
This guided relaxation session incorporates basic Yoga Nidra techniques, taking you on a journey of inner serenity and oneness with the natural world and the universe.
As you settle into Savasana, let go of the demands of the day and allow your body to fully absorb the benefits of the core-focused yoga practice. Feel the gentle warmth radiating from your activated core muscles, creating a sense of stability and strength within.
This Yoga Nidra will lead you through a series of calming visualizations, inviting you to connect with the elements of nature and the vastness of the universe. Experience the soothing rhythm of your breath, harmonizing with the ebb and flow of the natural world around you.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/l2g-VJfYc5s
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
More shows like Yoga Nidra
View all
Tara Brach
10,522 Listeners
On Being with Krista Tippett
10,193 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,121 Listeners
The Diary Of A CEO with Steven Bartlett
8,748 Listeners
Expanding Inward
438 Listeners
The Yoga Nidra Podcast
157 Listeners
Huberman Lab
29,207 Listeners
Guided Meditation
1,055 Listeners
The Mel Robbins Podcast
19,524 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,630 Listeners
Meditation for Anxiety
203 Listeners
Yoga Nidra & Beyond | Ayla Nova
257 Listeners
The Yoga Nidra Project
57 Listeners
Yoga Nidrā: Guided Sessions
21 Listeners