Sign up to save your podcasts
Or
Share Yoga Nidra for Savasana - Visualization
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Yoga Nidra for Savasana - Visualization
In this Savasana Practice we will use the Yoga Nidra technique of Visualization to relax. As you settle into a comfortable Savasana position, you'll be gently guided through a series of visualizations and mindfulness exercises designed to release tension, reduce stress, and awaken your inner wisdom.
Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/Q7ViJvdjyAA
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
View all episodes
By Caroline Wirthle
4.4
9797 ratings
In this Savasana Practice we will use the Yoga Nidra technique of Visualization to relax. As you settle into a comfortable Savasana position, you'll be gently guided through a series of visualizations and mindfulness exercises designed to release tension, reduce stress, and awaken your inner wisdom.
Savasana promotes deep physical and mental relaxation allowing the benefits of your yoga practice to settle and be absorbed. It is a well deserved opportunity to connect with your inner self and find stillness.
To follow the full Yoga class, go to the video on my YouTube Channel: https://youtu.be/Q7ViJvdjyAA
If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!
https://linktr.ee/carolinewirthle
If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.
https://amzn.to/38nPzAn (Amazon Affiliate Link)
Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!
https://paypal.me/carolinewirthle
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yoganidra/message
More shows like Yoga Nidra
View all
On Being with Krista Tippett
10,207 Listeners
Tara Brach
10,437 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,143 Listeners
The Diary Of A CEO with Steven Bartlett
7,926 Listeners
The Morning Ritual
445 Listeners
The Yoga Nidra Podcast
163 Listeners
Huberman Lab
29,276 Listeners
Guided Meditation
1,002 Listeners
The Yoga Nidra Project
46 Listeners
Yoga Nidra & Beyond | Ayla Nova
244 Listeners
The Mel Robbins Podcast
19,745 Listeners
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
1,478 Listeners
Meditation for Anxiety
179 Listeners
Yoga Nidrā: Guided Sessions
13 Listeners