22ND MAY 2026: Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos

Welcome to this soothing and restorative Yoga Nidra guided meditation for sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for you to achieve a restful night's sleep. Your guide for today's practice is Ailsa and she will guide you through a 17-minute Yoga Nidra to help you relax, rest, and sleep. Ailsa is from near Aberdeen in Scotland and has a soft Scottish accent. Allow her gentle and flowing cadence and her soft Scottish accent to lull you into a deep state of rest and relaxation.

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

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