Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey into a forest.

This visualization is especially nice to do in autumn. You can also practice it any other time of year, when you are in a phase of letting go or rebirth.

Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content.

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠

If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.

⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link)

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!

⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest. In this episode, following the extensive body scan, we take a dream journey to our inner temple. 

Visualisations like the dream journeys serve our mental relaxation and clean our subconscious from hidden content.

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠

If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.

⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link)

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!

⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠

This practice of Yoga Nidra is a short relaxation for the Office. It helps you to relax and refresh your body and your mind during your day at work. It is also a great way to replenish your strength after a long day at work and to clear your mind before going home to your family.

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠

If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.

⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠

This meditation helps you find your Sankalpa for your Yoga Nidra Practice.

The Sankalpa is a seed that you plant into your subconscious mind. Use your Sankalpa in the beginning and end the end of your Yoga Nidra Practice.

This resolution expresses your real needs and intentions.

Follow your gut instinct and your heart for determining your Sankalpa.

Have a piece of paper ready to write down your Resolve at the end of the practice.

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠

If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!

⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠

Yoga Nidra is a dynamic sleep on the threshold between waking and sleeping. It refreshes the body and the mind similar to a power nap. 

In Yoga Nidra we touch the subconscious and the unconscious dimensions of our mind. 

We train ourselves to let go of tension and contraction, to the point of releasing all tension in our muscles, mind and emotions. 

Emotional tension, suppressed feelings and emotions are loosened up and the emotional structure is calmed down.

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠

If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!

⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠

Yoga Nidra, yogic sleep, with relaxation, breath awareness, mental journey through the body and visualisation. Yoga Nidra is a practice of deep relaxation. It is a kind of mental sleep in which the physical, mental and emotional activity comes to rest.  

It puts the brain in a state of fully conscious rest.  Deep relaxation can reduce general ailments such as stress and nervousness, and raise awareness of the forces in the unconscious.

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠

If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!

⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠