Just as we relax during a massage when the touch helps us to be in the moment of the here and now

and feel into our bodies, physical relaxation methods help us to calm body and mind. Everyone

knows the effect of a foot massage. The relaxation moves through the whole body, the head stops

working and you are completely in the feeling. Often ideas come to mind, things you always wanted

to do, postponed plans, realization of dreams. Through relaxation we come closer to ourselves and

our needs. In this Yoga Nidra practice we will train letting go through physical relaxation. We can

concentrate completely on feeling our own body. This practice can also help us in our everyday life.

We always have our body with us and at any time, through small touches or simple feeling, we can

establish a connection that calms our mind. Before the practice, feel into your body once and be

aware of all sensations. Then feel into your body after the practice and feel the difference.

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