Yoga Nidra is one of the simplest and most effective forms of meditation. Yoga Nidra is a true life

hack for me. It relaxes, relieves stress in record time and regenerates the body within half an hour, so

that you have strength again. During Yoga Nidra you do not sit or move, you lie comfortably and

covered. You have your eyes closed and just listen to the voice. Sometimes you fall asleep and wake

up in between or at the end. This happens especially when you are new to Yoga Nidra or when you

are very exhausted. That is completely okay. Then you just slept for half an hour. Especially people

who have problems to fall asleep in the evening or to turn off the head cinema and mind carousel,

Yoga Nidra will help to relax. One learns to "come down" through the various techniques. One learns

to relax, and this then works better and better in everyday life or to fall asleep in the evening. A small

body scan, a few conscious breaths, the awareness of the senses. All this helps to decouple from

stress and to feel oneself again. I am happy to accompany you on this path and wish you a lot of fun

and pleasant relaxation.

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