Join this practice that invites us to journey within ourselves and discover the deepest levels of relaxation and inner peace. As we begin our practice, we are invited to let go of all physical, mental, and emotional activity, allowing ourselves to sink into a state of dynamic sleep where true healing and restoration can take place.

In this episode of Yoga Nidra, we embark on a dream journey to a snow-covered mountain with our skis, guided by the power of visualization and our own imaginations. As we journey deeper into this inner world, we allow ourselves to fully immerse in the experience, feeling the cold, crisp air on our cheeks and the warmth of our bodies as we journey up the mountain.

As we journey through this dream world, we are also invited to explore the deeper realms of our subconscious minds, where hidden content and limiting beliefs may reside. Through the power of visualization and mental relaxation, we are able to bring these hidden aspects of ourselves to the surface, allowing us to release them and move towards a deeper state of inner harmony and balance.

Through the extensive body scan that begins our practice, we bring awareness and attention to every part of our bodies, allowing ourselves to fully relax and sink deeper into the state of dynamic sleep. And as we journey through this dream world on our skis, we allow ourselves to fully let go of any tension or stress, feeling the freedom and joy of the present moment.

If you're looking for more of my online content, then look no further than my linktr.ee page! Here you'll find a collection of my online resources, including my blog, podcast, social media accounts, and more. So if you're interested in diving deeper into my work and learning more about yoga, mindfulness, and personal growth, be sure to check it out!

⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/carolinewirthle⁠⁠⁠⁠⁠⁠⁠⁠

If you're a fan of Yoga Nidra, then you know how important it is to have the right tools to support your practice. That's why I highly recommend the eye pillow that I personally use and love! It's the perfect addition to any Yoga Nidra practice, helping you to deepen your relaxation and calm your mind. And the best part? You can get it right now on Amazon using my affiliate link, which helps support my work and allows me to continue creating content for you.

⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/38nPzAn⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Amazon Affiliate Link)

Finally, if you'd like to support me directly, then consider leaving a tip in my PayPal tip jar. Every contribution helps me to keep creating content and sharing my passion for yoga and personal growth with the world. So thank you in advance for your support, and I can't wait to continue sharing my journey with you!

⁠⁠⁠⁠⁠⁠⁠⁠https://paypal.me/carolinewirthle⁠