Have a Meditation Request? Text it to Me

Your vagus nerve is the longest cranial nerve in the body, also known as the wandering nerve. There's a lot of communication that happens from your body and the vagus nerve up to the brain.

When we focus on our vagus nerve and do exercises to help our vagus nerve, we're actually activating our parasympathetic nervous system. In today's meditation, you will experience several different exercises that will help you connect to and create a relationship with your vagus nerve, along with helping you feel relaxed and calm.

In this 25-minute yoga nidra, you will learn tools that you can use outside of your yoga nidra practice, where it matters the most, to access your vagus nerve. Get the vagus nerve reset you need to create a healthy nervous system that supports your well-being by practicing this nidra a few times a week.

📱Try the Intentionology Yoga Nidra App Free! Available on Apple and Android

When your mind won’t slow down and your body won’t fully rest, the Intentionology Yoga Nidra App offers gentle, intentional practices to support stress relief, emotional regulation, and better sleep.

Inside the app you’ll find deeply calming Yoga Nidra meditations, sleep-focused practices, thoughtfully designed series that support real-life challenges, and mindfulness journaling to help your practice carry into daily life. You will also find additional practices like NSDR, breathwork, and restorative yoga.

✨ Start your 7-day free trial here
 https://onelink.to/intentionology

Copyright 2026 Loren Runion. All Rights Reserved

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery or any time you need to stay awake safely, as yoga nidra has the potential to cause you to fall asleep. 

Support the show

Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/