Welcome to Yoga Nidra: Well Within. In this short episode, I give a (very) brief explanation of yoga nidra meditation — also called yogic sleep and non-sleep deep rest (NSDR) — and its research-backed benefits.

Whether you're new to meditation, struggle with meditation, or you've been doing it for years, this podcast is here for you at any point in your journey. Reset from your busy, stressful day with yoga nidra meditations, guided visualizations, breathwork, body scans, and more.

New episodes every Monday. Follow me on IG @katiewilliamsyoga.