If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆‍♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience.

Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

🌙 Lull yourself into deep sleep with this 25-minute yoga nidra meditation, featuring ambient drone music, a moonlight body scan and ocean visualization, and gentle ocean wave sounds toward the end.

Get comfy in your bed and wear your headphones for the best experience. Sweet dreams 😌

😴 Melt your stress in only 15 minutes. This short yoga nidra meditation recharges you like a power nap (without the grogginess) and is perfect when you're low on time. Pop in your headphones and settle in anywhere for a full nervous system reset.

Welcome to Yoga Nidra: Well Within. In this short episode, I give a (very) brief explanation of yoga nidra meditation — also called yogic sleep and non-sleep deep rest (NSDR) — and its research-backed benefits.

Whether you're new to meditation, struggle with meditation, or you've been doing it for years, this podcast is here for you at any point in your journey. Reset from your busy, stressful day with yoga nidra meditations, guided visualizations, breathwork, body scans, and more.

New episodes every Monday. Follow me on IG @katiewilliamsyoga.