Chris is one of those friends that texts poetry readings at random. The way he acknowledges and thinks about the world is inspiring. Conversation with him is like floating on smooth water: comfortable, reflective, and deep. 

Poetry readings:
Margaret Noondin - "Work"
Rilke - "Gentlest of Ways"
Neruda - "I do not love you as saltrose or topaz"
John O'Donohue - "A Morning Offering"
Danielle Doby - "the sound of sacred" + "let your heart break daily"

Boss Yoga

Tickets to Yoga After Dark on December 7th, 2019

Chris Miller: Instagram, Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Website, Yoga Mentorship

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

As a follow up to last week's episode, where Bonnie shared her change in relationship, this podcast is a response to how people have shown up, the current realities of separation, and how flow in life happens because of change.

Boss Yoga

Tickets to Yoga After Dark 

Rachel Sample - It's Rachel Sample, Sensual Stories, Instagram: The Felt Sense, It's Rachel Sample

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Website, Yoga Mentorship

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

The practice of paying attention shows up this week as Bonnie talks about consciously-uncoupling from her husband and doing it full of love and admiration.

Boss Yoga

Tickets to Yoga After Dark 

Rachel Sample - It's Rachel Sample, Sensual Stories, Instagram: The Felt Sense, It's Rachel Sample

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Website, Yoga Mentorship

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

In this conversation between Bonnie and guest Rachel Sample, they talk about yoga practice as pleasure, redefine what pushing to your edge means, meditation, brain injury, the enneagram, and their upcoming duo event Yoga After Dark. They might also say the word moist. More than once. You've been warned.

Boss Yoga

Tickets to Yoga After Dark 

Rachel Sample - It's Rachel Sample, Sensual Stories, Instagram: The Felt Sense, It's Rachel Sample

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Website, Yoga Mentorship

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

The way we listen to each other's stories is a practice in presence. Bonnie tells about the interviews she conducted for a personal project several years ago, how that has led to this podcast, and the way listening to these strangers has influenced her.

I'm glad you're here. Reach out and let me know what you think.

Quote:

"In order to know people you have to listen to their stories."

-William Deresiewicz

People mentioned:

Marie Forleo - Website

Megan Harrod - Instagram

Amarylis Fernandez - Mama Thrive Program

Camen Ohling - Instagram, Website

Shanti Hodges - with Hike it Baby

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Website, Yoga Mentorship

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Hello! Welcome to the podcast, Yoga Strong! I'm terrifyingly excited for it all, but I'm showing up! 

In this first episode, I tell you a bit about myself and let you know what you can expect on future episodes. I also dive into what "yoga strong" means and about the principle of "it's all a practice." Listen to hear some back story on why I'm "carrot bowl" Bonnie. 

I'm glad you're here. Reach out and let me know what you think.

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Website, Yoga Mentorship

Photo by Jess Keating 

Podcast produced by Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner