If you aren’t feeling inadequate in some way at some time, then maybe you aren’t getting big enough. Do not apologize for taking up space. This is an episode for those who are ready to rise.

Stuff in this episode:
Quote: "Failure is an opportunity to refine your approach" from Carly Stevens Brittain. On Instagram as @carlysb.

Bonnie Week: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

After almost 5 years of knowing each other through instagram, Dani Bulgrien and Bonnie finally meet in person! Dani currently trains and teaches in China. They talk about things worth having require challenge, when something’s hard it means we should try it, and the practice of knowing what you really want.

Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship

Dani Bulgrien: Instagram

Bonnie Week: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

We all know that stories are the best marketing tool. What story do you tell about your life? What do you give power to? Bonnie talks about physical yoga practice being a tool to expand the story of our lives and how that can bring greater interaction, joy, and confidence.

Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship

Bonnie Week: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Instead of making a list of goals for the year, Bonnie chooses a word to build on. She shares her word of 2019, reflects on the past several months, talks about measurable goals, and gives her 2020 word.

She also reads this quote: "Living in the full knowledge that everything changes everything. It loosens our grasp and lets the world become what it truly is, a source of amazement and amusement."

(Quote above from the book "The Poetry of Impermanence, Mindfulness, and Joy" edited by John Brehm.)

Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship

Bonnie Week: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

On this episode, Bonnie responds to a comment from instagram. She shares how she is moving forward despite moments of doubt. She talks about yoga being like a dot-to-dot picture, how $4 for 4 tacos capped off a surprising day, and how paying attention in between things makes a meaningful life.

Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship

Bonnie Week: Instagram, Email ([email protected]), Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Starting a podcast isn't really about the money to set it up, the equipment you need, knowing how to share it, and creating time to edit it. It's really about believing your voice is worth hearing and that you have something to share that's valuable. It's really an investment in you. If you want to be further encouraged...listen in!

Enroll for Bonnie's yoga teacher mentorship at www.bossyogapdx.com/mentorship

Bonnie Week: Instagram, Email ([email protected]), Website

Marcus Strange: Instagram, Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Bonnie shares about her yoga teacher training, who she wants to include in her classes, and her method for teaching yoga. She also talks about trust as the precursor for play. 

If you enjoy listening, I'd love for you to rate, review, subscribe, and share Yoga Strong. Your engagement matters in helping others find the power of attention in their lives.

Yoga Teacher Training with Rocky Heron

Book Mentioned: "Dare to Lead" by Brené Brown

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Email ([email protected]), Website, Yoga Mentorship

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Bonnie shares about returning home from her Creativity Cave and asks the question "What does it mean to live a life on purpose?" Here are 10 takeaways that you can put into practice immediately to reclaim balance, sustainability, and joy in your life. 

If you enjoy listening, I'd love for you to rate, review, subscribe, and share Yoga Strong. Your engagement matters in helping others find the power of attention in their lives. 

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Email ([email protected]), Website, Yoga Mentorship

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Bonnie and Jess both give their 5 take-aways for hosting your own events or retreats. They talk about their roles of being both mom and entrepreneurs as well as making friends as adults.

Tickets to Yoga After Dark on December 7th, 2019

Jess Keating: Instagram, Website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Website, Yoga Mentorship

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner

Mike comes off as confident and prepared for anything, but welcome to behind the scenes. With years in the movement industry and the experience in creating his own gym, this conversation shares the feelings behind his vision. It solidifies to me why fitness leaders are creating communities that are changing the world. 

Tickets to Yoga After Dark on December 7th, 2019

Mike Van Tassel: Instagram, website

The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.

Boss Yoga: Instagram, Website

Bonnie Week: Instagram, Website, Yoga Mentorship

Photo: Jess Keating

Producer: Marcus Strange

Weekly stories by email from Bonnie’s HERE

Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE

The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner