ep 70. today I wanted to dive into this idea that every one of us already are the people we want to become, we just might need a little help believing it for ourselves. I was recently told this and it resonated with me so deeply that I had to share my thoughts with you all. in this episode I talk through my thoughts and feelings on this concept and how I’ve been going about believing it and implementing it into my own life and my own growth journey. this episode is imperfect and I definitely don’t have all the answers, but I hope together we can learn and accept that showing up imperfectly is a completely normal and necessary part of life! sending love, as always.

steps I’m taking:

1. accept the way you are now & meet yourself with compassion
2. consume less to give yourself space to be you
3. attend to your needs with curiosity, not judgment
4. let the parts of you led by fear fall back, and the parts of you led by authenticity come forward
5. speak to yourself like you are already the person you want to be, in a nurturing & kind way

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