<p>This episode digs into body image and building confidence, as well as OWNING your athletic self!!! If you own running shoes, YOU ARE A RUNNER!</p>

This episode digs into body image and building confidence, as well as OWNING your athletic self!!! If you own running shoes, YOU ARE A RUNNER!

You are a runner!

The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.

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You are a runner!

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