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Are You Being Too Hard on Yourself? Here's What Your Doctor Actually Sees

"When was the last time you actually gave yourself credit for how far you've come?"

That question has been sitting with me for a while now — and after a string of patient visits that all pointed to the same thing, it felt like the right time to talk about it. This week I'm stepping away from the guest format to have a more personal conversation about something I see constantly in my clinic: people who are making real, meaningful progress but are way too hard on themselves to notice. So consider this episode a pep talk, because honestly, you probably deserve one.

In this episode, we talk about:

• Why Metabolic Adaptation Makes Weight Loss Harder Over Time
• When Hunger Fights Back: Understanding Appetite Adaptation
• How Black-and-White Thinking Gets in the Way of Progress
• Comparison Is the Thief of Joy — And Your Health Journey Deserves Better

I also share two songs I genuinely think should be on your playlist — the kind you put on when you need a little push to keep going. If you've been feeling stuck, discouraged, or like you're somehow falling behind, this one's for you. Listen to the full episode wherever you get your podcasts. And if it speaks to you, share it with someone who needs a reminder that they're doing better than they think.

Connect with me:

• Instagram: doctorfrancavilla
• Facebook: Help Your Patients Lose Weight with Dr. Francavilla
• Website: Dr. Francavilla Show
• Youtube: The Doctor Francavilla Show
• GLP Strong: glpstrong.com