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https://go.wholegut.com/top-5-ways-to-heal-your-gut

Your body is your greatest ally, and it knows how to heal when you give it safety, rhythm, and support.

In this episode, I reframe healing from "fixing" to "supporting" your body. I show how symptoms act as messages, not failures, and why the gut thrives on nourishment. I also guide you through simple practices that can transform the tone of your day.

You'll learn about feeding your biological garden with plant diversity and real fiber, using gentle supplements as assistive tools, and letting your nervous system shift into rest‑and‑digest so your body can do what it's built to do.

Start with kindness toward yourself on the Good Gut Feeling Podcast: You are Enough: Unlocking Your Innate Power to Heal with Gut Health, Mindfulness, and Wellness.

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Dr. Alexandra Shustina is a board-certified gastroenterologist and internist and founder of Whole Gut Health formerly Manhattan Integrative Gastroenterology. She earned her medical degree from the New York College of Osteopathic Medicine and completed her internal medicine residency at St. Vincent's Hospital, and her gastroenterology training at Garden City Hospital in Michigan. She also has an advanced research degree in molecular biology and is passionate about a natural approach to chronic illness, is interested in Crohn's disease and ulcerative colitis, and has also studied osteopathic manipulative medicine, a holistic approach emphasizing the connection between the structure of the body and its function and dysfunction.

Follow her socials:

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LinkedIn: https://www.linkedin.com/in/alexandra-shustina-a95160122/

Visit the Whole Gut Health website.

Website: https://wholegut.com

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