When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?

In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.

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Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?

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When everything feels urgent – or when other colleagues’ “urgent” stuff lands on your desk – it can feel impossible to get your other important work done. So how can you manage your time so that you can do the stuff that really matters? The stuff that isn’t just urgent, but is important to you and your practice?

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Are you doing what you’re really meant for? If you’re not sure, how can you find out? And if you’re not where you think you should be, how can you find work that better fits your purpose?

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Solving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose – Mark’s book

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When’s the last time you complained at someone for something they “should” have done, only to feel bad about it later? We all do it, and it’s usually because a core need isn’t being met. This quick dip will help you identify those needs so you can take steps to meet them.

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Download our free Overwhelm SMS Toolkit

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Are you feeling challenged and stretched in a healthy way at work? Are your unique skills being used to their fullest? If not, what might be holding you back from taking a leap into a career that can offer greater fulfilment and happiness?

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You can ignore the stone in your shoe for a few steps, but after a while it becomes unbearable and potentially harmful. The same is true of those nagging thoughts and doubts we have about work.

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Are the things you do to blow off steam really helping you, or are you bringing aspects of your work life into your hobbies?

This is a remix of episode 188, edited to highlight the most impactful points and key takeaways.

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What can you do to quiet the inner critic voice that tells you you’re not good enough, or there’s more you could have done?

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How can we create a safer environment where upsetting behaviour can be challenged? Co-founder of the Civility Saves Lives explains.

This is a replay of episode 192, edited to highlight the most impactful points and key takeaways.

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