How can we thrive in a healthcare system that’s overstretched and under-resourced? What is within our control to change? Is it the system, or how we operate in it? And what can we do differently, given all the usual advice around “resilience”?

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Mentioned in this episode:

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

The Beat Stress and Thrive course

Rachel digs through her Facebook comments to address some of the challenging feedback she’s received across 230 episodes.

Burnout: 9 mistakes healthcare professionals make and what to do instead

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FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

The Beat Stress and Thrive course

Is everything OK within your team? Would anyone speak up if it wasn’t? If your team is quietly getting on while important stuff is getting missed, it might be because there isn’t enough healthy conflict.

This quick dip will help you create a safe space for conflict so that issues can be raised without it getting personal.

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Mentioned in this episode:

The Beat Stress and Thrive course

The ways we deal with difficult situations at work and tricky relationships in general is massively influenced by our childhood. Discover what role attachment styles play in how we handle stress, and learn what practical steps you can take to avoid burnout.

Burnout: How to Manage Your Nervous System Before it Manages You – Claire’s book

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

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Mentioned in this episode:

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

The Beat Stress and Thrive course

When something goes wrong in your team, do you immediately leap to the rescue? If so, you might unwittingly be practicing a form of leadership that’s damaging to your team in the long-term.

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The Beat Stress and Thrive course

Overlooking our physical wellbeing in the pursuit of success can lead to stress, burnout, and health problems. But there’s a key question we can ask that’ll help restore some balance.

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Mentioned in this episode:

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

The Beat Stress and Thrive course

When you start comparing what you have with others, you wrap your identity in what you do for work, or when someone judges you unfairly, there are some simple things you can do to feel better.

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More links and show notes

Mentioned in this episode:

The Beat Stress and Thrive course

How can we help ourselves and the people we lead to work more closely together, and speak up when there’s a problem, rather than merely just “cope” with it?

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Mentioned in this episode:

The Beat Stress and Thrive course

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

If a situation’s not quite right or it feels like you’re in flux and you don’t know what to do, here are three simple things you can try today.

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Mentioned in this episode:

The Beat Stress and Thrive course

Forgiveness is one of the most effective ways to begin healing from trauma. It doesn’t mean letting people off the hook, but finally being able to put down that heavy mental baggage.

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

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Mentioned in this episode:

The Beat Stress and Thrive course

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November