In this episode of Wellness By Design, Jane talks to fellow functional medicine health coach, Palmer Kippola, about the empowering science that enables us to beat autoimmunity.

2:05 Palmer's experience and journey to autoimmune discovery6:40 How chronic stress and trauma are a setup for autoimmune disease15:14 How toxins end up in your food, and how to make better choices with what you're eating24:10 The ONE thing you can do today to upgrade your health

Connect with Palmer at:

https://palmerkippola.com

https://www.facebook.com/palmerkippola

https://www.instagram.com/palmer.kippola/

Palmer's Bio:

Palmer Kippola is the founder and Chief Transformation Officer at Beat Autoimmune Academy and the author of the Amazon #1 bestselling book, Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health with a foreword by Mark Hyman, MD.

Palmer is a Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse autoimmune conditions based on her own 26-year battle to successfully beat multiple sclerosis (MS). Her holistic framework for complete autoimmune recovery is called F.I.G.H.T.S.™, for Food, Infections, Gut health, Hormone balance, Toxins, and Stress. She has been featured in What Doctors Don't Tell You magazine, The Primal Blueprint podcast, and Dr. Axe.com.

Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like. Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pinterest.ca/janehoganhealth

LinkedIn: https://linkedin.com/in/jane-hogan-5609b83a

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.