Hi Everyone!
Here is a Bonus Bit of Motivation, that was part of a Dietbet Live Q&A.; If you are interested in joining my next Dietbet, and getting one of your questions answered click here!


Enjoy!


Ilana Muhlstein MS,RDN

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

You Can Drop It- BONUS BITE MOTIVATION- The Scale as Direct Feedback

Join Ilana Muhlstein MS RDN, the candid dietitian reshaping weight loss. Explore key concepts from her transformative book, "You Can Drop It!" With humor, expertise, and a touch of tough love, Ilana debunks diet myths and offers actionable tips. This podcast is a raw, direct dive into sustainable health. Ready for a game-changing approach? Tune in and embark on a journey with Ilana. Your healthier, lighter future awaits. Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Health & Fitness

For more amazing insight like this- Come join me on my upcoming Mind & Body Retreat:
Where: Clearwater Beach, FL
When: June 23rd-25th
Save now use code: FLASH to save $150 off at checkout 
Spots are limited- Grab one here while you can!

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Mindset Shift

Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
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 2B Mindset Weight Loss Program- ⁠Click Here⁠


 New Cookbook- Pre-Order Today-⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠
 A Meal Delivery Service You Can TRUST- ⁠⁠⁠ILANA MEALS!⁠⁠⁠ Use code: POD10 to get 10% off your first order! 
 Eat Smarter Not Less-⁠⁠⁠ Ilana Housewares⁠⁠⁠- Houseware intentionally designed for mindful consumption. 





                              ⁠⁠⁠www.ilanamuhlstein.com

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

New Year New Night Time Routine

Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
________________________________________________________

 2B Mindset Weight Loss Program- ⁠⁠Click Here⁠⁠


 New Cookbook- Pre-Order Today-⁠⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠⁠
 A Meal Delivery Service You Can TRUST- ⁠⁠⁠⁠ILANA MEALS!⁠⁠⁠⁠ Use code: POD10 to get 10% off your first order! 
  Eat Smarter Not Less-⁠⁠⁠⁠ Ilana Housewares⁠⁠⁠⁠- Houseware intentionally designed for mindful consumption. 
  Retreat- Scottsdale Arizona, February 29th 2024





                                   ⁠⁠⁠⁠www.ilanamuhlstein.com

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Handling That Hangover

Ilana Muhlstein MS, RDN is not just a dietitian; she is
your lifelong partner in achieving vibrant health and lasting weight loss. As a comprehensive and compassionate resource for wellness, our brand is designed to guide you through every facet of your nutrition journey. From personalized one-on-one coaching and motivating group accountability sessions to convenient, gourmet meals and curated housewares that turn your home into a sanctuary for healthy living, Ilana Muhlstein Inc. offers a multifaceted approach tailored to your unique needs. We are committed to simplifying your path to wellness, providing a seamless, empowering, and cohesive solution for all your health and weight loss goals. Your Wellness, Simplified.
________________________________________________________

 2B Mindset Weight Loss Program- ⁠Click Here⁠


 New Cookbook- Pre-Order Today-⁠⁠⁠⁠ "Love The Foods That Love You Back"⁠⁠⁠⁠
  A Meal Delivery Service You Can TRUST- ⁠⁠⁠ILANA MEALS!⁠⁠⁠  Use code: POD10 to get 10% off your first order! 
  Eat Smarter Not Less-⁠⁠⁠ Ilana Housewares⁠⁠⁠- Houseware intentionally designed for mindful consumption. 





                                   ⁠⁠⁠www.ilanamuhlstein.com

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

Navigating Any Big Meal Party

I am excited for you to experience this program!! 
It’s only $29 to unlock with a BODi subscription
Link:  https://www.teambeachbody.com/shop/us/d/2BMindsetSuperBlock?tracking=AMB_218_2BMDU


Don’t have BODi? Get the BODi + Shakeology Monthly Pack for just $99 and you can unlock the 2B Mindset Super Block for free. You will see it once you “ADD TO CART” (snickerdoodle and chocolate are my favorite flavors!) 
Link:  https://www.teambeachbody.com/shop/us/d/BODiWellnessBasePack?tracking=AMB_218_BODiSHKMonthlyPack


With a bodi membership, you will also get access to our exclusive live calls every week answering questions and analyzing trackers. 
It’s the most supportive empowering group!

You can also find it by searching “The 2B Mindset Exclusive Community” in the facebook app 


Get Ready for a fit and fun 2024!! I’m so pumped to do this together! 

xoxo
Ilana Muhlstein MS, RDN

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Support this podcast: https://podcasters.spotify.com/pod/show/ilana-muhlstein/support

You Can Drop It- BONUS BITE MOTIVATION- The Scale as Direct Feedback

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