The Ontra Sessions

You Can Drop It! Carbs! Episode 2

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This is the second Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea,  Wine or all three and sit back and relax while Ilana changes your view on carbs forever!

  • 5:00- Ilana opens up Pod Cast to the audience about carbs.
  • 10:00- Why Carbs?
  • 12:00- Ilana reads from the chapter on carbs.
  • 19:41- Ilana breaks down FFC.
  • 25:25- Audience Questions-  FCC at lunch- If nothing changes nothing changes- Andrea Loses 63 pounds with Ilana’s 2B Mindset
  • 28:40-Question from audience-How to stay positive during pregnancy.
  • 33:44- Silly carbs what are they?
  • 42:00-Trackable carb.
  • 1:05- Ilana talks about wine.
  • People love nothing changes nothing changes- mind needs to be like a parachute- weight loss is a marathon.
    • ...more
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    The Ontra SessionsBy Ilana Muhlstein MS, RDN
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