The Ontra Sessions

You Can Drop It! Carbs! Episode 2

Listen Later

This is the second Episode from Ilana Muhlstein's book tour. Her brilliant new book You Can Drop It is now available on Amazon. Grab your Water, Tea,  Wine or all three and sit back and relax while Ilana changes your view on carbs forever!

  • 5:00- Ilana opens up Pod Cast to the audience about carbs.
  • 10:00- Why Carbs?
  • 12:00- Ilana reads from the chapter on carbs.
  • 19:41- Ilana breaks down FFC.
  • 25:25- Audience Questions-  FCC at lunch- If nothing changes nothing changes- Andrea Loses 63 pounds with Ilana’s 2B Mindset
  • 28:40-Question from audience-How to stay positive during pregnancy.
  • 33:44- Silly carbs what are they?
  • 42:00-Trackable carb.
  • 1:05- Ilana talks about wine.
  • People love nothing changes nothing changes- mind needs to be like a parachute- weight loss is a marathon.
    • ...more
    View all episodesView all episodes
    Download on the App Store
    The Ontra SessionsBy Ilana Muhlstein MS, RDN
    • 4.5
    • 4.5
    • 4.5
    • 4.5
    • 4.5

    4.5

    127 ratings

    More shows like The Ontra Sessions

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,082 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,610 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,271 Listeners

    Losing 100 Pounds with Corinne, Weightloss for Women by Corinne Crabtree | Weightloss Coach

    Losing 100 Pounds with Corinne, Weightloss for Women

    7,503 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,637 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,231 Listeners

    FASTer Way Podcast by FASTer Way to Fat Loss

    FASTer Way Podcast

    377 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,412 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    563 Listeners

    Make Fit Simple by Andrea Allen

    Make Fit Simple

    1,503 Listeners

    The Candace Cameron Bure Podcast by CandyRock

    The Candace Cameron Bure Podcast

    3,892 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,196 Listeners

    The Macro Hour by Nikkiey Stott

    The Macro Hour

    610 Listeners

    The Dr. Brighten Show by Dr. Jolene Brighten

    The Dr. Brighten Show

    140 Listeners

    Everything's Perfect by Everything's Perfect

    Everything's Perfect

    455 Listeners