On this episode  Ilana talks about tracking your foods, and how effortless weight can be! Pardon us for the audio quality on this one. We had some issues extracting the audio. If you like what you hear please share and write us a review! Lastly - if you have not heard we are doing our last Dietbet of the year. It's not to late to sign up www.dietbet.com/ilana. 

Hope You Enjoy!!

Ilana Muhlstein M.S., R.D.

xoxo