The Ontra Sessions

You Can Drop It!- Thankful To End 2020 Strong!


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On this quick episode Ilana goes live on IG and answers questions from her audience- Everything why do veggies make you feel bloated, too 2B Mindset as a collage student, and lastly  the importance of joining an accountability group for weight loss. Feel free to check out the Ilana's weight loss account ability group starting November 30th 2020. For more information check out www.dietbet.com/ilana. 

For those of you who are looking for more one-on-one  weight loss attention, Ilana would love to to schedule a 15 min call with you to ensure she is the right fit for your weight loss journey CLICK HERE. 

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The Ontra SessionsBy Ilana Muhlstein MS, RDN

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