The Ontra Sessions

You Can Drop It! Weight Lose Mindset and Social Media


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On this episode of the You Can Drop It-Ilana is actually the guest on the sought after Podcast- The Wildly Successful Lifestyle- Hosted by Interior Designer and Lifestyle Entrepreneur Heidi Dawson. Heidi covers everything from Weight-Loss mind set to how Ilana comes up with her social media ideas.

If you like this pod cast please leave us a review and share it with a friend! Now lets get into it!

Also- Looking for your final opportunity to lose weight before the end of the year? Looking to slide right into the 2021 with ease??  Then join me on my next Dietbet. You can get all the details at www.dietbet.com/ilana 

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The Ontra SessionsBy Ilana Muhlstein MS, RDN

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