Hey Mumma

It is tough love time!

Are you telling yourself that you don't have time for your health and fitness goals? Well today I am going virtually kick your butt and show you where you can find that 30 minutes in your schedule to get that daily movement in!

Learn my 6 steps to plan in your workout into your daily schedule to help you lose weight!

Love and light

SJ x

 

Free Facebook Group - Come and join us!

https://bit.ly/PMFBG

 

Work with me:

Do you have a BIG goal on your heart for 2022 but you lack clarity?

Do you need help reverse engineering a goal into an action plan?

Do you struggle to find the time to implement your goals?

I can help you!

Grab my 3 step Productivity Package

You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals

 Snag your slot for February here. Only 5 slots available each month

UK listeners click here:

https://bit.ly/tpmpackage

To pay in US dollars click here:

https://bit.ly/tpmpackageusd 

Any questions please email me at [email protected] 

 

Join my online fitness community here:

Online Workout Platform