Want to lose fat and add muscle? Think it’s too late? My next guest will help you lose any doubt you can do it at your age.. Including in your 60s.

A frequently-asked question in our community at least among newcomers is, Is it too late? Is it too late to stop the muscle loss or to gain muscle back? 

Spoiler alert, no. Are you willing to lift weights, prioritize sleep and eat enough of the right food? Then yes you can gain lean muscle, lose fat, and have more energy. It’s all possible! 

My Guest:

Joan Ermelbauer was an Organizational Change Management professional, who has transformed her experience and expertise into a Third Chapter (aka retirement) passion, coaching individuals on making changes that are lasting. Joan is a Professional Certified Coach (PCC) accredited by the International Coaching Association. About a year ago, at age 66, Joan discovered the Flipping 50 nutrition and fitness program and has been following it with great success. If you are interested in Coach Joan's help in making lasting change, you can learn more about her at www.ripplEffectcoaching.com. You can also find her on LinkedIn and send her a message if you are interested in connecting with her. Joan offers prospective clients a complimentary half-hour introductory session.

You’ll hear Joan talk about how to lose fat and add muscle as she did in the past year, with significant changes in fat loss occurring in the last 4 months. She shares her whole story of what she’d tried and how it went, what helped her and what made it a little more difficult. 

Questions We Answer in This Episode: 

• How did you learn about Flipping 50?

• What were the hardest changes (beliefs) for you to make?

• What has surprised you about your results?

• Are you on HRT?

• What do you know now that you would have liked to have known at the start?

• How did your experience with making changes support you on this journey?

Connect with Joan: 

Website: www.rippleffectcoaching.com

Linkedin:  https://www.linkedin.com/in/joane/

Other Episodes You Might Like: 

How to Lose 100lbs in Your 60s: https://www.flippingfifty.com/lose-100-lbs/

From Osteoporosis Diagnosis to Bone Density Success Story: https://www.flippingfifty.com/osteoporosis-diagnosis/

Resources: 

Flipping 50 Protein:  https://www.flippingfifty.com/protein

10-Day Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge 

STRONGER Tone & Define: https://www.flippingfifty.com/getstronger