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you can't focus on anything & feel lonely because you won’t put that phone down
Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever.
But don’t worry, babe—we’ve got solutions. 💕 From setting “no-scroll zones” to practicing micro-kindness and building a social self-care routine, we’re giving you practical, girlie-approved tips to build deeper connections and thrive in your relationships.
✨ Topics Covered:
How loneliness affects your health (yes, it’s that serious)
Why scrolling isn’t connecting and how to unplug with purpose
Easy ways to form stronger friendships and communities
The ripple effect of kindness and how it can transform your day
Tips to set boundaries with tech and create space for real connections
This isn’t just about feeling less lonely—it’s about creating a life full of genuine relationships and emotional fulfillment. Let’s connect and glow up together! 🫶
🎧 Tune in now to take the first step toward a more connected 2025!
Enjoy & dont forget to tweet/ig story me a screenshot of you listening!
Study referenced: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com
shop my new glo up merch!! https://stellarae.myspreadshop.com/
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae
my current filming set up:
camera: https://amzn.to/4cEQiLO
microphone: https://amzn.to/3Z2A5gc
tripod: https://amzn.to/3AEmxgK
ring light: https://amzn.to/3XxZrSh
box lights: https://amzn.to/4e1Q1Ub
portable light for phone: https://amzn.to/3XxZspj
join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 The Impact of Loneliness on Health
03:06 Social Media's Role in Connection and Isolation
05:52 Strategies for Enhancing Cognitive Function
09:03 Building Meaningful Connections
11:46 Navigating Social Interactions
15:01 Reframing Discomfort for Growth
17:57 Empowerment Through Self-Discovery
View all episodes
By stella rae
4.8
203203 ratings
Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever.
But don’t worry, babe—we’ve got solutions. 💕 From setting “no-scroll zones” to practicing micro-kindness and building a social self-care routine, we’re giving you practical, girlie-approved tips to build deeper connections and thrive in your relationships.
✨ Topics Covered:
How loneliness affects your health (yes, it’s that serious)
Why scrolling isn’t connecting and how to unplug with purpose
Easy ways to form stronger friendships and communities
The ripple effect of kindness and how it can transform your day
Tips to set boundaries with tech and create space for real connections
This isn’t just about feeling less lonely—it’s about creating a life full of genuine relationships and emotional fulfillment. Let’s connect and glow up together! 🫶
🎧 Tune in now to take the first step toward a more connected 2025!
Enjoy & dont forget to tweet/ig story me a screenshot of you listening!
Study referenced: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf
MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com
shop my new glo up merch!! https://stellarae.myspreadshop.com/
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae
my current filming set up:
camera: https://amzn.to/4cEQiLO
microphone: https://amzn.to/3Z2A5gc
tripod: https://amzn.to/3AEmxgK
ring light: https://amzn.to/3XxZrSh
box lights: https://amzn.to/4e1Q1Ub
portable light for phone: https://amzn.to/3XxZspj
join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod
listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9
listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182
#stellaraepodcast
00:00 The Impact of Loneliness on Health
03:06 Social Media's Role in Connection and Isolation
05:52 Strategies for Enhancing Cognitive Function
09:03 Building Meaningful Connections
11:46 Navigating Social Interactions
15:01 Reframing Discomfort for Growth
17:57 Empowerment Through Self-Discovery
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