Have you ever lost weight only to realize your mindset never caught up?

In this episode, Ethan sits down with Dr. Amie Hornaman to talk about the part of weight loss people rarely discuss: identity. They explore what happens after the scale changes, why maintaining weight loss can feel harder than losing it, and how old beliefs around food, restriction, carbs, and self-perception can stay long after physical transformation. Ethan also shares personal stories from years of dieting and what finally helped create lasting change.

For more thoughts and updates from Ethan, sign up for his newsletter here:

https://ethansuplee.substack.com/

SHOW HIGHLIGHTS

00:00 Intro and choosing the real topic

02:40 How Ethan made weight loss stick

06:30 Why maintaining is harder than dieting

14:20 Diet history and chasing quick fixes

24:00 Rethinking food rules and calorie awareness

30:20 Carb guilt and changing old beliefs

36:30 The part of weight loss no one prepares you for

39:20 Why identity does not change overnight

46:00 Carrying old habits into a new body

50:40 Action versus staying stuck in your head

53:00 Final reflections and listener questions

Hosted on Acast. See acast.com/privacy for more information.