3 hour video interview w Eric- https://youtu.be/mQ5xPrGqtLg

We only back what we use—VersaGrips are a game changer. https://www.versagripps.com/pages/drmike

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

 

0:45 Eric Trexler intro

7:33 Pontzers paradox

14:15 Why this might happen

18:24 Your brains insane efficiency

26:52 MORE steps won’t help

31:06 How legit is this research

34:42 Practical takeaways

40:53 How to calculate diet calories

48:36 Is super low calories unsafe

59:17 BMR vs RMR