I was so shocked when I found out our generation is moving less frequently than previous generations.

If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between fact and fiction - this episode is for you.

Dr. Mimi is a leading expert in sports science. After training for marathons while working 72-hour weeks and night shifts for the NHS, she now uses her expertise to clarify fitness misinformation found on social media.

About the guest:

• Name: Dr Miranda Layton
• Where to find them: @dr_mimi_runs

Topics we cover:

Resources & links:

• Dr Mimi: https://www.instagram.com/dr_mimi_runs/
• https://journals.humankinetics.com/view/journals/ijspp/16/4/article-p601.xml

Links to subscribe / follow:

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
• Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo

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• Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
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🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).