Alice struggled with severe cystic acne in her early twenties and relied on low-grade antibiotics to keep it at bay. However, the long-term use of antibiotics took a toll on her gut health. With the support of her husband, she worked to find the best diet to support her overall health.

Timestamps: 00:00 Trailer and introduction. 04:40 Struggled with weight, found fitness on YouTube. 09:31 Teeth issues due to excessive sugar consumption. 10:49 Choose food that promotes dental health. 15:26 Stopped cooking vegetables, resisted eating them, no improvement. 18:34 Breast milk and diet affect brain development. 22:15 Meat consumption differs between Asia and West. 25:25 Sometimes order mussels at restaurant, mostly eat at home. 27:49 City living means Costco for economical shopping. 32:27 Struggled with change, felt tired and resistant. 35:25 Public criticism received but positivity prevails. Haters mean success. 36:14 Finding humor in sharing people's crazy stories. 41:07 Avoided butter and dairy, focused on meats. 43:16 Gradually introduced new foods, mostly meat-based diet. 46:16 Where to find Alice.

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