Sleep is an area we don’t pay enough attention to yet it’s when our body recovers the most and it is vital for our mental and physical health. It is one of the most neglected areas of health but one of the most important.

For this week's episode I give you my top 10 tips for sleep optimisation that you can put into practise starting today.

From your sleep environment to eating, and movement to visualisation, these are simple and easy to implement habits that work and not only will your sleeping improve but so will every other part of your life too.

Let me know how you get on and any other tips you have and want to share with the Real Health listeners - I'm @KarlHenryPT on Instagram and Twitter and [email protected].

For more episodes and information from the Real Health podcast you can visit the show page at:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

** As the Real Health podcast nears its 1.5 millionth listener, I've got 5 copies of my latest book, 'Karl Henry's Healthy Living Handbook', to give away. Just subscribe, rate and review the show and you could be in with a chance of winning. **

See omnystudio.com/listener for privacy information.