Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.

Chapters:

00:00 Introduction to Mental Health Glow Up

02:46 Five-Step Process for Mental Clarity

06:05 Understanding and Overcoming Negative Beliefs

08:50 The Power of Truth and Affirmations

11:59 Mindful Consumption and Positive Self-Talk

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ily xx Cal

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mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity

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