Do you want to know whether your year was great or sucked? Often people write off the whole year based on their feeling or memory of a small collection of events and think that next year will be better. It’s rarely better because the same person is in both years. So step 1 to change the narrative is developing a realistic assessment of what happened over the last year before we attach spontaneous feelings to our thoughts about it. Listen in and feel okay about the parts that sucked and thankful for those that were good!

On this episode we covered:

• How to accurately reflect on your year
• Developing a realistic perspective of the last year
• Having Gratitude and Giving Thanks for that which matters most

Here are the categories:

1. Fitness/Movement 
2. Food/Nutrition
3. Stress Management/Download
4. Self care
5. Boundaries
6. Relationships 
7. Financial 
8. Spiritual

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"