Our time and attention are treasures—once spent, they can never be reclaimed. Today’s meditation is an invitation to treat them as the precious luxuries they are, choosing with care who and what receives the gift of your presence.

Your Morning Mantra: Who can afford my time and attention?

Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

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