In today’s episode, we’re exploring the phenomenon of “Beginner Gainz”—the rapid progress you experience when you first start a structured training program or set a big goal, like competing in HYROX. We’ll break down why beginners see such massive improvements early on, what happens when progress starts to plateau, and how to keep making gains over time.

Whether you’re new to HYROX or looking to understand how to maintain long-term progress, this episode is packed with actionable insights.

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