Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.

SHOW HIGHLIGHTS

00:00 - Welcome to the American Glutton Podcast

00:10 - What Is an Ayurvedic Doctor?

01:27 - Connecting Life and Wellness

03:14 - Nidhi’s Focus on Women’s Health

04:56 - Ethan’s Take on Women’s Complexity

06:41 - When a Woman Heals, the World Heals

09:33 - Men vs. Women: Biological Nuances

11:02 - Trauma and Healing Differences

12:30 - Bio-Individuality in Ayurveda

16:23 - Your Body Already Knows: The Book

21:34 - Clarity Through Cleansing

24:40 - Finding Equilibrium in Modern Life

29:10 - Circadian Rhythms and Balance

31:55 - A Loving Approach to Health

35:39 - Upgrading Your Body’s Detox Ability

39:43 - Ancient Practices for Modern Energy

44:39 - Living Well Without Prescriptions

46:09 - Slowing Down for Big Discoveries

47:26 - Final Thoughts and Farewell

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