Did you know symptoms like pain or digestive issues or emotional ones like anxiety and depression are actually intelligent communications from the body? Join me and my guest, Lyn Delmastro-Thomson, to learn more about our body's own wisdom and natural healing capacity.

⏰  7:27 How does the body talk to us?

⏰  10:15 Participate in a simple intuitive practice to help you listen to your body

⏰  16:38 The role of unprocessed emotions in the symptoms we experience

⏰  19:28 How subconscious beliefs affect the physical body and chronic conditions

⏰  21:00 Self-help techniques for reprogramming the subconscious mind

⏰  24:12 How knowing our emotional triggers can help us heal

⏰  26:07 Using NLP (neuro-linguistic programming) pattern interrupts to reprogram the mind

⏰  30:03 The ONE thing you can do today to upgrade your health

Listen to Wellness By Design on the go with these apps:

• Apple Podcasts
• Spotify
• iHeart Radio

Subscribe, rate and review!

Check out Lyn’s Bio:

Lyn Delmastro-Thomson is a certified hypnotherapist and energy healer, using the healing systems of BodyTalk and Body Intuitive. She is also a speaker and author of the Amazon Best Seller, You Are Not Your Diagnosis. Lyn holds a master’s degree in somatic psychology and has completed additional specialized training in biofeedback, therapeutic yoga, and Reiki.  

Through her one-on-one work with clients over the past ten years, Lyn has helped hundreds of women reclaim their lives and health after receiving a life-changing health diagnosis. Many of her clients have been able to decrease or eliminate certain prescription medications, as well as increase their energy and stamina. 

Lyn’s gift and link:

Have you ever had a physical symptom that seemed to come out of the blue and you have no idea what caused it? Or maybe the same pain keeps coming back no matter what you try? Our bodies are always "talking" to us but most of us have not a clue of what they are saying. They might as well be speaking Japanese or some other language that we don't speak. It can feel frustrating, overwhelming, and confusing! And like it is constantly derailing your day... or your week. But there's hope! In Lyn's free guide, she will teach you 3 simple steps to stop feeling frustrated by your symptoms and to finally understand what your body is saying! Once you start to learn these tools, you can start to shift your pain and symptoms and start feeling good in your body again!

https://heartfirehealingllc.com/stop-feeling-frustrated-by-your-symptoms/ 

Connect with Lyn:

Website: https://heartfirehealingllc.com/ 

Facebook: https://www.facebook.com/heartfirehealingpdx/

Instagram: https://www.instagram.com/heartfirehealing/

*****

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://go.janehoganhealth.com/audiobundle

 Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.