Most people have been taught to eat less and move more. But what if the way you've been eating is actually working against you? In this episode, Gina Livy and Kim break down the Tweak This Week, splitting your meals to work with your metabolism instead of against it. Gina explains why separating your protein from your carbs isn't just a food strategy, it's a way to finally understand what your body actually needs. Plus, they get real about the most common pushback: I'm too busy for this. The answer might change how you think about how much you value yourself during the day.

This episode aligns with day 52 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

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