In this episode, we sit down with Kaitlyn Menere, psychotherapist and breath-work facilitator here in Melbourne. This conversation dives deep into regulating your nervous system, listening to your body & putting your health first. 

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You can find Kaitlyn here:
https://www.instagram.com/kaitlynmenere


You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/

You can find Kate here: 
https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/

www.katemorriscoaching.com