Sign up to save your podcasts
Or
Share Your Body, Your Rules: Mastering Personalized Nutrition with Biofeedback
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your Body, Your Rules: Mastering Personalized Nutrition with Biofeedback
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.
A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy!
Let’s dive in and revisit the best of the best!
🎙 Episode Highlights:
My journey from food obsession to Empowered Eating and how it changed everything
Why food freedom is possible—even if you've struggled in the past
The power of biofeedback: what it is and how to use it
How personalized nutrition helps you align with your body's needs
Empowered Eating Pep Talk
When you know your worth, you recognize you deserve the same care you give others. Learning your body’s unique needs takes time, but it's worth it—because when you feel vibrant and strong, you can show up fully in your life.
Biofeedback Boss Tip
Your body is always sending you signals! Common biofeedback clues:
⚡ Energy crashes after meals
🌙 Waking up at night? Could be a fuel issue
🥴 Bloating isn’t normal—gut imbalances matter!
👀 Case Study: How Toni used biofeedback + lab testing to fine-tune her nutrition & supplements (and saved $127/month on unnecessary ones!)
Nerdy Nutrition Nugget
Heart Rate Variability (HRV) is a key indicator of stress, recovery, and metabolic health. A 2020 study found that higher HRV supports workout recovery, metabolic flexibility, and reduces cravings. Want to assess your biofeedback? Track your Hunger, Energy, and Cravings (HEC) throughout the day!
🔥 Takeaway & Action Step:
Today’s challenge: Experiment with your HEC! Pay attention to when your hunger, energy, and cravings feel balanced—and when they don’t.
Encouragement
Your body is already giving you the answers. When you tune in and make intentional choices, you unlock your most energized self. Let’s ditch the diet trends and start listening to your body.
Learn more about the Empowered Eating Model™ and advanced biofeedback testing by connecting with the Empowered Eating Team at The Well Collective.
Cheers, and happy eating!
Jess
View all episodes
By Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
4.9
239239 ratings
Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.
A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy!
Let’s dive in and revisit the best of the best!
🎙 Episode Highlights:
My journey from food obsession to Empowered Eating and how it changed everything
Why food freedom is possible—even if you've struggled in the past
The power of biofeedback: what it is and how to use it
How personalized nutrition helps you align with your body's needs
Empowered Eating Pep Talk
When you know your worth, you recognize you deserve the same care you give others. Learning your body’s unique needs takes time, but it's worth it—because when you feel vibrant and strong, you can show up fully in your life.
Biofeedback Boss Tip
Your body is always sending you signals! Common biofeedback clues:
⚡ Energy crashes after meals
🌙 Waking up at night? Could be a fuel issue
🥴 Bloating isn’t normal—gut imbalances matter!
👀 Case Study: How Toni used biofeedback + lab testing to fine-tune her nutrition & supplements (and saved $127/month on unnecessary ones!)
Nerdy Nutrition Nugget
Heart Rate Variability (HRV) is a key indicator of stress, recovery, and metabolic health. A 2020 study found that higher HRV supports workout recovery, metabolic flexibility, and reduces cravings. Want to assess your biofeedback? Track your Hunger, Energy, and Cravings (HEC) throughout the day!
🔥 Takeaway & Action Step:
Today’s challenge: Experiment with your HEC! Pay attention to when your hunger, energy, and cravings feel balanced—and when they don’t.
Encouragement
Your body is already giving you the answers. When you tune in and make intentional choices, you unlock your most energized self. Let’s ditch the diet trends and start listening to your body.
Learn more about the Empowered Eating Model™ and advanced biofeedback testing by connecting with the Empowered Eating Team at The Well Collective.
Cheers, and happy eating!
Jess
More shows like Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
View all
Muscle Science for Women
462 Listeners
Food Psych Podcast with Christy Harrison
3,072 Listeners
The Wellness Mama Podcast
3,962 Listeners
Redefining Strength Podcast
286 Listeners
The Liz Moody Podcast
3,114 Listeners
Hot, Healthy, Never Hungry
505 Listeners
EmPowered Radio
806 Listeners
Diet Culture Rebel Podcast
366 Listeners
Make Fit Simple
1,505 Listeners
The Unf*ck Your Fitness Podcast
156 Listeners
Seems Like Diet Culture
149 Listeners
Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
44 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
108 Listeners
Well On Her Way with Dani Marenburg
393 Listeners
Okay, But How Do I Actually Stop Binge Eating?
44 Listeners