Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way. 

Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating!

This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!

Timestamps:

(07:19) - The Biggest Myths About How Our Brain Works

(08:46) - It’s Not You—It’s Just How Your Brain Is Wired

(09:30) - How to Rewire Your Brain and Break Bad Habits

(14:04) - The Science-Backed Benefits of Journaling for Your Brain

(15:20) - Why Visualization Can Change Everything

(20:36) - Rewiring Our Subconscious

WATCH NOW ON YOUTUBE

I hope you loved this episode! 🎉

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xo,

Alli