Between Black Friday and the Toy Show, present buying for Christmas is first and foremost on a lot of people’s minds, and on this week’s Real Health, I thought, why not ask two of Ireland’s leading personal trainers what their wish list for Christmas would be?

John Belton of No. 17 Personal Training and Paul Moran from BodyRock Performance joined me with their recommendations for training-related gifts for friends and family.

There’s a few gadgets and gizmos on their list to aid in your running or gym work but I think you’ll be pleasantly surprised by some of their wish list favourites that go beyond just health and fitness.

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

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